- Provides an individual periodised programme to help you reach peak condition.
- Through an initial skype consultation GCP will gather a full needs analysis to meet your personal necessities of which will then underpin and help inform the bespoke 4-week programme.
- 1x weekly video or phone conversation and update.
- Access to dedicated to UKSCA accredited GCP physical performance coach support & communication throughout the programme
- Access to GCP’s exercise library to compliment the programme.