- Undertake a full physical performance assessment at the world class facilities at St Georges Park. Via a thorough individual testing assessment to provide a basis for the subsequent 4-week programme.
- This will help give ‘us and you’ your current strength, power, agility and speed qualities.
- This 3 hour assessment will then be followed up with an individualised 4-week periodised programme to enhance performance necessities.
- Video consultation following assessment to compliment 4-week plan.
- Access to dedicated to UKSCA accredited GCP physical performance coach support & communication throughout the programme
- Access to GCP’ exercise library to compliment the programme.