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    Online Coaching

    GCP 12-week Periodised Physical Performance programme

    £300.00 (inc VAT)

    12-week programme

    Description

    • A 12-week periodised strength and conditioning programme to provide ongoing support
    • Video consultation at each 4-week mark to help with any problems or questions and to underpin decisions to help drive prescription for the following 4-weeks.
    • The programme will be periodised and progressive and will be changed every 4-weeks to ensure the programme meets individual requirements.
    • Access to dedicated to UKSCA accredited GCP physical performance coach support & communication throughout the programme
    • Access to GCP’s exercise library to compliment the programme.

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